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This Salad Will Replace Your Favourite Slaw Recipe

Nutty Wild Rice Salad
Servings8 servings
Prep Time20 min. + chilling
Cook Time40 min. + cooling



  1. Cook wild rice according to package directions. Cool completely.

  2. In a large bowl, combine sauerkraut, apple, celery, carrot, onion and cooled rice. In a small bowl, whisk the first five dressing ingredients until sugar is dissolved; stir in herbs. Add to sauerkraut mixture; toss to combine.

  3. Refrigerate, covered, at least 4 hours to allow flavours to blend. Stir in walnuts just before serving.

  4. Tip: To toast nuts, bake in a shallow pan in a 350° oven for 5-10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally.

Recipe Notes

Nutrition facts per 3/4 cup: 290 calories, 17g fat (1g saturated fat), 0 cholesterol, 747mg sodium, 33g carbohydrate (18g sugars, 5g fibre), 5g protein.

The post This Salad Will Replace Your Favourite Slaw Recipe appeared first on Best Health Magazine Canada.

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