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10 Foods Your Vagina Needs You to Eat

best foods for your vagina

Kimchi

Fermented foods, like kimchi (a Korean dish made of fermented veggies), are bursting with healthy bacteria. Eating more of these, along with fermented fare such as sauerkraut, pickles, and miso, can help maintain a healthy population of gut flora in your body—which includes your vagina, says Katherine Thurer, MD, an integrative gynecologist at the Raby Institute for Integrative Medicine at Northwestern in Chicago. Plus, you can enhance your diet with foods that boost your gut health.

The post 10 Foods Your Vagina Needs You to Eat appeared first on Best Health Magazine Canada.

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