12 Expert Solutions for Your Everyday Friendship Problems

everyday friendship problems

Broken promises

Friends are crucial for our physical and mental well-being, but these relationships aren’t always smooth sailing. In fact, it’s common to experience some serious hurt from your friends and a major way this happens is through broken promises, says Jan Yager, PhD, friendship coach, sociologist, and author of When Friendship Hurts  and Friendshifts . Perhaps he cancelled plans at the last minute or she declined to attend an important party. But while it may sting, the first thing to do is remember that no one is perfect, she says. “If you bring a fantasy about what the ideal friend will do in any situation to a relationship, you are setting yourself up for disappointment,” says Dr. Yager.

She has an example from her own life: “When my dad passed away, a friend didn’t go to the funeral. Rather than fume, pull away and be angry, I decided to casually ask her why. I said, ‘I was surprised not to see you at my dad’s funeral. It’s OK, I’m just curious.’” Turns out that her friend’s dad recently passed away too and she just couldn’t handle another funeral. “Never in a million years would I have guessed what was going on.”

Is your circle shrinking? Find out what you can do about it, by reading up on these habits that end friendships .

The post 12 Expert Solutions for Your Everyday Friendship Problems appeared first on Best Health Magazine Canada .

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