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3 Secrets of People Who Never Get Sick

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Get Enough Shut-Eye

Lack of sleep can lead to serious side effects, including a weakened immune system. Plus, if you’ve already been exposed to a virus, getting enough sleep is key to keeping it from developing into something worse. Aim for seven to eight hours each night.

Watch Where You Put Your Hands

Limit your exposure to bacteria and viruses by practicing good hygiene. Wash your hands regularly, and make sure to scrub for at least 20 seconds with warm, soapy water; use an alcohol-based hand sanitizer in a pinch. Be particularly mindful of not touching your face and always cover your mouth when sneezing or coughing.

Stock Up on Vitamin C

Getting enough vitamin C is crucial to the functioning of the immune system. Adding a supplement to your diet can deliver guaranteed and consistent amounts of this potent antioxidant.

Look for a supplement that contains Ester-C®, a unique form of vitamin C that’s gentle on the stomach and delivers 24-hour immune support. Try it in Sisu Ester-C® Supreme capsules, an immune-boosting formula whose anti-histamine and antioxidant properties are especially beneficial during cold and flu season.

Stay healthy this fall by sleeping well, practicing good hygiene and getting enough vitamin C. For more information on Sisu Ester-C® products, visit sisu.com.

The post 3 Secrets of People Who Never Get Sick appeared first on Best Health Magazine Canada.

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