1(904)362-3629 [email protected]

Holistic Healing Rituals for Every Day and Season with Sarah Kucera DC

Dr. Eugene Zampieron, ND, www.drznaturally.com , interviews Dr. Sarah Kucera to discuss about Ayurveda and how you can perform holistic healing rituals the Ayurvedic way every day and through the seasons.

About Dr. Kucera

Sarah Kucera DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. She is also the author of The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season.

About the book

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and SeasonsThis authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:

  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature—and rediscover your potential to feel good.

Contact: www.SarahKucera.com and www.sage.com

To listen to the interview, click the player below. If you have any questions, comments, or suggestion, please use the comment section under this post or contact Ellen Kamhi here.

For more podcasts about Ayurveda, please listen to the following shows:

The post Holistic Healing Rituals for Every Day and Season with Sarah Kucera DC appeared first on The Natural Nurse.

Site Link