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How One Woman Overcame Her Food Addiction and Lost Weight—and Kept it Off

Sandra Elia

A Dual Life

Sandra Elia lived two lives. In the first, she spent 15 years struggling against the scale. Going from overweight to obese and then morbidly obese, Sandra weighed more than 260 pounds by age 29. She felt unhappy, undesirable, uncomfortable and desperate for change. In the second, Sandra is healthy and happy. She’s active, she eats well and she’s Canada’s No.1 Food Addiction Councillor, devoted to guiding others on their weight-loss journey from self-hate to self-love. Here’s Sandra’s story.    

The post How One Woman Overcame Her Food Addiction and Lost Weight—and Kept it Off appeared first on Best Health Magazine Canada.

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