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13 Things You Need to Know About Sex in Your 40s

couple in bed

You may need to put a little more work into it

You can thank declines in hormone levels for the fact that you may not be ready to go at a moment’s notice. “Both men and women deal with hormone changes in their 40s that can cause changes in sexual arousal, desire and general physical comfort during sexual activity,” says Shannon Chavez, a licensed psychologist and certified sex therapist in Los Angeles, CA. “Changes in hormones may require an increase in stimulation during sexual activity or increased focus on sensual pleasuring in order to get aroused.” (Psst: Here’s why you should have sex before bed tonight.)

The post 13 Things You Need to Know About Sex in Your 40s appeared first on Best Health Magazine Canada.

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