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You Need This: Tricks to Cure a Hangover Naturally

supplements

Load up on B vitamins

Alcohol depletes B vitamins from your system, which can make you feel worse the next day, explains Boston-based nutritionist Dana Greene, RD. Taking a 50 milligram B complex vitamin before you start drinking and another one, while you’re drinking, may help lessen or even your hangover in the morning. “The keyword here is may,” she adds. Also, here’s why you should talk to your doctor before taking vitamins.

The post You Need This: Tricks to Cure a Hangover Naturally appeared first on Best Health Magazine Canada.

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