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9 High-Energy Foods for a Quick Pick-Me-Up

high energy foods

Lemon water

Adding lemon to water transforms regular H20 into a natural energy drink that has electrolytes, which are critical for cells to produce energy. And although hydration, in general, is key for a mood boost; a 2018 study found that even mild dehydration can cause motor skills to lag during high-heat exercise, according to research published in the journal Physiological Reports. Drinking lemon water for health is part of traditional Ayurveda.

The post 9 High-Energy Foods for a Quick Pick-Me-Up appeared first on Best Health Magazine Canada.

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