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9 Stomach Bloating Remedies You’ll Wish You Knew Sooner

stomach bloating remedies

Pop probiotics

Probiotics have become big business in the health world with all eyes focused on how to boost the bodys level of good gut bacteria. Researchers have found thatbalancing bacteria can ease bloating, according to a review inAlimentary Pharmacology & Therapeutics. You can also consume probiotics through food, like yogurt, or take daily probiotic pills to keep your digestive system regulated and reduce a bloated stomach. However, all good things must be used correctly. A 2018 study out of Georgias Augusta University found that whenprobioticscolonize in the wrong part of the digestive system they can actually exacerbate bloating.

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