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11 Ways to Fight Post-Lunch Drowsiness

how to boost energy in the afternoon

The science behind the post-lunch energy dip

Ever catch yourself stifling a yawn after lunch? Blame your bodyscircadian rhythm, which controls when you sleep and wake up. Theres a natural lull in the rhythm that occurs around lunchtime and makes people prone to sleepiness. Whats more, digesting that chicken sandwich can add to the drowsiness.Blood sugar levels riseas you start processing your meal, but as those levels gradually fall (about an hour after you eat) so do energy levels. Heres how to minimize post-lunch fatigue and boost energy in the afternoon.

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