1(904)362-3629 [email protected]

11 Ways to Fight Post-Lunch Drowsiness

how to boost energy in the afternoon

Think small

An over-sized mealslows down digestionand gives you that uncomfortable, bloated feeling. Use smaller containers when you bring lunch from home; filling them up can trick your mind into thinking youre eating more than you actually are. If you dine out, have your waiter box up half of your meal before he brings it to the table. If your meal comes with a side of chips or fries, ask if you can substitute it for veggies or fruitor not get one at all. And wait 20 minutes before grabbing a second helping. Thats how long it takes for your brain to signal to your stomach that you are full. These additionalmind tricks might help you shrink your plate size.

Site Link

Pages: 1 2 3 4 5 6 7 8 9 10 11 12