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11 Ways to Fight Post-Lunch Drowsiness

how to boost energy in the afternoon

Get some exercise on your lunch hour

Physical activity improves blood flow, providing oxygen and nutrients to muscle tissue and naturally increases energy.Carl Bazil, MD, PhD, director of the Division of Epilepsy and Sleep at Columbia University, recommends exercising before afternoon drowsiness kicks instretch, take the stairs instead of the elevator, walk around your building.Simply getting away from your desk can re-energize. In a 2013 study published in theAcademy of Management Journal, University of Toronto researchers found that not taking a break during lunch canincrease fatigueand unproductivity.

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