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11 Ways to Fight Post-Lunch Drowsiness

how to boost energy in the afternoon

Park yourself in a park

Even better, take your exercise break by walking to a nearby park. A study from the Rotman Research Institute in Toronto showed that being in a park-like environment helped participants perform better onmemory and attention tests. (They did not perform better when they walked down a busy street). Nature engages involuntary attention, where you can notice an object without thinking about it intensely. This lets the brain recover from direct attention, which requires active focus needed to work on a project or monitor car traffic when crossing the street. Thats why you feel more revitalized after sitting in a park than strolling around downtown.Nature helps your brainin several other ways, too.

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