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11 Ways to Fight Post-Lunch Drowsiness

how to boost energy in the afternoon

Channel your animals

A study from the University of Missouri College of Veterinary Medicine showed that interacting with animalsincreases the hormone oxytocin, which inhibits stress hormones and makes us calmer and focused. Thinking about your pet triggers these same effects. Keep a picture of your pet on your desk and let thoughts of after-work cuddles motivate you through afternoon slumps. Or, hit up the Internet: Indiana University researcher, Jessica Gall Myrick, found that watching videos of catsincreases energyand positive emotions.

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