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11 Ways to Fight Post-Lunch Drowsiness

how to boost energy in the afternoon

Time your coffee breaks

Coffee is a go-to energy booster, but dont wait too long after lunch to drink it. Many people may think the caffeine is okay as long as you have it before dinnertime, but even mid-afternoon caffeine could linger in your body andaffect your ability to fall asleepat night. That creates a vicious cycle that could leave you feeling tired the next afternoon, says Dr. Bazil. It takes most peoplethree to five hoursto get rid of half the caffeine they consume.

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