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11 Ways to Fight Post-Lunch Drowsiness

how to boost energy in the afternoon

Chew on this

A study at St. Lawrence University found that students who chewed gum right beforebut not duringa testperformed betterthan those who did not chew gum, especially on portions that tested memory and recall. Dont overdo it, though: Researchers found that chewing for longer than 15 to 20 minutes can actually decrease mental stimulation.

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