1(904)362-3629 [email protected]

11 Ways to Fight Post-Lunch Drowsiness

how to boost energy in the afternoon

Befriend the water cooler

A Journal of Nutrition study found that being dehydrated can cause fatigue,low mood, and difficulty concentrating. Start your day with a big glass of water (youre already dehydrated after going through the night without drinking) and keep sipping liquids throughout the day. Though no hard evidence backs up the 8 by 8 rule (drink eight 8-ounce glasses of water each day), its a good general guideline to follow, theMayo Clinicsays.

Site Link

Pages: 1 2 3 4 5 6 7 8 9 10 11 12