1(904)362-3629 [email protected]

The Best Exercises to Ease Period Pain

exercises for period pain

Period pain got you down?

Exercise may be the last thing on your mind during your time of the month, but it could be the ticket to feeling like yourself again. Besides providing an extra dose of mood-boosting endorphins, exercising during your period is shown to help relieve abdominal cramps, bloating, headaches, and lower back pain.Tanya Becker, co-founder and chief creative officer ofPhysique 57, a barre fitness studio based in New York and Los Angeles, walks us through the best exercises for easing period pain.

Site Link

Pages: 1 2 3 4 5 6 7 8 9