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3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs

fruit, yogurt and oatsYour morning meal is officially an overachiever: New research showsthat eating breakfast before exercising preps your body to burn more carbs during your workout and metabolize food faster after workingout. Here are three time-saving swaps to make breakfast possiblebefore your sunrise sweat sesh.(Also, check out what you should eat first thing in the morning if you’re looking to lose weight.)

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