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5 Moves to Do With a Resistance Band for a Full-Body Workout

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Add a Resistance Band to Your Fitness Routine

Feeling like you’re in a workout rut? Consider adding a resistance band to the mix. Resistance bands let you work your muscles from different anglesthat meansa more toned look overall. We’re spotlighting five different moves to do with a resistance band for a full-body workout. Here’s what you need to know before you start.

Choose the Right Band

The thicker the band, the more resistance it provides, sochoose one that feels challenging to pull but not like yourestraining, which can hamper your range of motion and ruin yourform.

Adjust to Your Strength

You can up the intensity of these exercises by shorteningthe band; to do so, wrap the ends loosely around each hand.Ideally, we should all be getting 30 minutes of fitness daily. Butwhen time is tight, doing 10 minutes a day when you can fit it inmakes a difference.Each of these moves has a lower-impact Easier Option. If youdo those, youll find you can eventually move on to the toughermoves. As always, check with your doctor before starting a workoutplan.(Psst: Check out if you should eat before or after a workout.)

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