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How To Stop Eating Halloween Candy And Avoid The Halloween Binge

Halloween Diet Tricks, 150 Calories

Buy Candy the Day Before Halloween

If youre stocking up fortrick-or-treaters, minimize the number of days the treats are in your house to help stop eating Halloween candy. Research shows just looking at food triggers the circuitry in our brains that makes us imagine eating it, says Susan Albers, PsyD, a psychologist and author of the bookEating Mindfully.If youve already bought candy, keep it out of sight in the back of your pantry until your doorbell starts ringing. (You can also try to trick your brain to hate junk food.)Also, many stores offer steep discounts on candy in the days following Halloweenresist the urge to buy just because its on sale!

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