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How To Stop Eating Halloween Candy And Avoid The Halloween Binge

Halloween Diet Tricks, children trick or treating

Follow a Normal Eating Routine

Whether youre manning the candy bowl at your own house or taking your kids out trick-or-treating, it almost goes without saying that going out hungry is a recipe for a Halloween sugar hangover. If it happens, don’t worry, we have the detox foods to cure your junk food hangover, but really, prevention is key.Follow a regular day of eating (typical breakfast, lunch, snack, and dinner) and dont save up calories for all the candy. This makes you much more likely to binge and overdo it, especially since candy is typicallylow in proteinand fibre, the two ingredients that help make you feel satisfied and full.

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