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6 Spinning Mistakes: Why You Haven’t Lost Weight With Spinning

spinning mistakes: Woman in a spin class wondering if she's burning enough calories

Stop spinning your wheels!

We have high expectations from our spinning classes.With promises of torching between 400 and 600 calories an hour, youd expect to look like a leaner version of yourself after a month. And when changes dont happen, it’s normal to wonder why. So we went straight to Cydney Lebovitz, the co-lead instructor and performance coach at Cyclebar Leaside in Toronto, to find out what gives. Why arent we seeing the gains (or rather, the weight loss) we should be seeing? Turns out, it’s easy to make mistakes in spin class. Read on to learn about the five most common spinning mistakes.

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