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6 Surprising Health Benefits of Eating Your Carrots

health benefits of carrots - cancer

Reduce risk of cancer

A study in theAmerican Journal of Cancer Researchfound that alphacarotene and bioflavonoids in carrots have been associated withlower risks of cancer, particularly lung cancer. But stick to those carotenoids rather than beta-carotene supplements, which could be harmful to smokers.

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