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How to Lose 10 Pounds (and More) from Women Who Did It

how to lose 10 pounds

Seek out others with similar goals

Newsroom editor Kate McGinty, 33, of Cincinnati, OH, found success losing weight74 pounds, to be exactby participating in a private accountability group on Facebook. Group members all started the same workout program21-Day Fix, which they could do in their living rooms for just 30 minutes a dayand committed to checking in with each other on the platform every day. The accountability was a huge help. I wasnt alone. Having the support group means having people to celebrate with you, cheer you, relate to you, and hold you accountable, she says. Follow McGintys journey on Instagram @kjmcginty.

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