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How to Lose 10 Pounds (and More) from Women Who Did It

how to lose 10 pounds

Mix it up

Constantly changing my routine kept my body guessing and kept me from getting burnt out, says 27-year-old Alexis Ohl of Terre Haute, IN. I would try new foods weekly. I also tried to do different physical activities, from biking to Zumba, she says. In two years, Ohl went from 485 pounds to her new 177-pound self. Ive lost 308 pounds and my ultimate goal is just to be happy and healthy with a life Im in love with, she says. Documenting her progress on social media has helped Ohl stay accountable; follow her on Instagram at @fatgirlfedup. Meanwhile, dont fall for these weight-loss mistakes.

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