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How to Lose 10 Pounds (and More) from Women Who Did It

how to lose 10 pounds

Think outside the box

Kensie Benoit, 28, needed to get creative to drop 40 pounds. The combination of intermittent fasting and drinking meal replacement shakes for two of my five daily meals not only helped me lose weight, it also helped me maintain that weight loss, says the court reporter and public speaker from San Antonio, TX. The willingness to experiment led to her success.Benoit severely restricted her calories a couple of days a week. (Another way to intermittent fast is to only eat between certain hours10 a.m. and 6 p.m., for example.) Benoit says she also drank 8 to 10 cups of water a day to suppress her appetite and regularly exercised.

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