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How to Lose 10 Pounds (and More) from Women Who Did It

how to lose 10 pounds

Set realistic goals and reward yourself

While Kristina Guice calorie counted and exercised, she found that setting small, achievable goals for herself is what helped the most. Thinking I need to lose 50 pounds is so daunting, says the 26-year-old who lives in Tucson, AZ. Breaking that up into small milestones of five or so pounds helps a lot. She shed 103 pounds in all, and rewarded herself for hitting each small goal: new jeans, a manicure, or workout equipment or accessories. The rewards helped keep me focused and on track.

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