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How to Lose 10 Pounds (and More) from Women Who Did It

how to lose 10 pounds

Go easy on yourself

Juggling two young children and postpartum depression has made shedding pounds a challenge for Lauren Mudd, 33, of Spotsylvania, VA. (Psst: This is how soon you can exercise after giving birth.) Still, Mudd is happy with the progress shes made and knows shell lose the last 10 pounds to make it to her goal weight. Once a week she allows herself to give in to a craving or two. That way, I dont feel deprived, she says. Ill indulge in wine or a cocktail here or thereafter all, Im a mom of two children under the age of three! And, she doesnt beat herself up if she backslides. There are some weeks where I dont eat healthy or work out at all. The most important thing to realize is that this is a journey, not a race, she says. Get inspired by following her Instagram at @laurenn.mudd.

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