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The 5 Best Meats to Eat—and 2 to Avoid

best meat to eat - meat

Meat 101

Hamburgers, hot dogs, and chicken fingers are some go-to meat productsbut theyre not your best choices when it comes to meat. But you dont have to cut out all meat to be healthy, according toKris Sollid, RD, Senior Director, Nutrition Communications at theInternational Food Information Council Foundation. Thatproteinmeat provides is useful: Meat can be part of a healthy diet just as a healthy diet can be meatless, he says. Whether you choose to eat meat or not is up to you. Its a key source of vitamins and minerals like B12 and iron.Malina Linkas Malkani, RDN, mediaspokesperson for theAcademy of Nutrition and Dietetics, recommends balance when it comes to servings. Malkani suggests filling a quarter of your plate with meat and the rest with cooked vegetables, whole grains, and other plant-based foods for a balanced meal.

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