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A Wellness Guru Shares Tips for Healthy Living

After struggling with negative self-talk and a poor body image, Sonia Jhas left her bustling corporate job to begin educating others on health and wellness through speaking and, now, her hefty social media following (follow her @soniajhas).Heres how the wellness guru stays well.

Best Glow

I focus on healthy eating and hydration because beauty comes from the inside out. Another thing thats crucial for meand I wish I did it earlier in my lifeis to wear sunscreen every day. (Psst: Here are the best foods for glowing skin and shiny hair.)

Best Daily Practice

I pick one self-care practice that feels right every day, whether its weightlifting or listening to an inspirational podcast. Not having any rigid rules takes a more compassionate, positive approach to healthy living.

Best Detox

A social media detox! It allows me to re-engage with my real life and free up some mental space.

Best Exercise

Tabata, with eight rounds of high-intensity interval training20 seconds on, 10 seconds off. Whether its with weights or just my own body weight, it works multiple muscle groups in a short amount of time. I try to do it four times a week.

Best Indulgence

Stale, rubbery gummy candy is still a guilty pleasure of mine.Now that you’ve learned tips from a wellness guru, here are more expert tips on how to be healthy AF.

The post A Wellness Guru Shares Tips for Healthy Living appeared first on Best Health Magazine Canada.

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