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13 Things That Happen to Your Body When You Eat a Vegan Diet

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First: A vegan lifestyle entails eating an entirely plant-based diet

In Canada, 2.3 percent of people arevegan, according to a 2018 study conducted at Dalhousie University. People choose to go vegan for many different reasons, whether its because they advocate for ethical treatment of animals or because theyre hoping to reap the health benefits of a vegan diet. Its no secret thateating moreplant-based foods has major health perks, but thats only if you do it the right way.

Experts say a healthy vegan diet comes down to balance, conscientious eating, and food smarts. Make sure its a well-balanced diet that has a wide variety of foods, saysVandana Sheth, RDN, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Anything you eat can be unhealthy depending on how you make it.

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