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13 Things That Happen to Your Body When You Eat a Vegan Diet

glass of milk

You may feel fatigued

Fatigue could be an immediate sign of a

deficiency. Humans do not naturallyproduce vitamin B12, so we must rely on animal products for our daily dose. Cows and sheep have bacteria in their stomachs to make B12 for them. Whats more, people are less able to absorb vitamin B12 from foods as they get older. Experts recommend taking a vitamin B12 supplement, sprinkling a little nutritional yeast on popcorn, or consuming B12-fortified foods like soy milk and vegan breakfast cereal. (Here’s why vitamin B12 is so important.)

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