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13 Things That Happen to Your Body When You Eat a Vegan Diet

woman on scale

You may lose weight

Vegans may feel more satiated after eating meals because they consume more nutrient-dense foods packed with fibre, antioxidants, vitamins, and minerals. A 2016 review published in theJournal of General Internal Medicineanalyzed 12 different studies comparing people assigned to avegetarian dietto people on a non-vegetarian diet. The results showed that the vegetarians lost an average of 4.4 pounds more than the non-vegetarians. Theyre putting more thought into their meals, Sheth says. Theyre more mindful, so that whole attitude is going to promote weight loss.

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