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13 Things That Happen to Your Body When You Eat a Vegan Diet

toilet paper roll

You might make more frequent trips to the bathroom

A high-fibre, plant-based diet cleans out your intestines. Insoluble fibre holds more water, which can bulk up waste andhelp bowel movementspass more smoothly. Translation: Youll notice bigger, softer stools. Size matters, as they say, saysLiz Applegate, PhD, director of sports nutrition at University of California, Davis.

(Bathroom troubles? Flaxseed can help relieve constipation.)

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