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13 Things That Happen to Your Body When You Eat a Vegan Diet

bowl of oatmeal

You may feel hungry more often

A growling stomach may mean that youre overdoing the veggies and cutting out essential nutrients like protein in beans or whole grains. One cup of raw vegetables contains 25 to 50 calories (likebroccoli), so a bulky, 300-calorie vegan meal might fill you up initially. But keep in mind that it doesnt necessarily mean your body is getting the adequate nutrition it needs to sustain your energy throughout the day. Its important to pay attention to the mix of foods in your diet, Sheth says. If you have a bowl of oatmeal, add some nuts, chia seeds, cinnamon, and blueberries. Right there you took that bowl of cereal and made it much more nutrient-dense.

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