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13 Things That Happen to Your Body When You Eat a Vegan Diet

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You may feel a pep in your step

Processed fats and sugars deplete your energy, but when you start eating foods rich in healthy fats, vitamins, and minerals, your energy levels will get a boostand your stress levels could go down. In a 2014Nutritional Neurosciencestudy, researchers asked 620 people to take a survey about their diets, mental health, and lifestyle. The scientists then split the participants into vegan, vegetarian, and omnivore groups based on their diet responses and then analyzed the data. Vegans reportedless anxiety and stressthan omnivores, adding on even more reasons to the list of benefits of a vegan diet. One of the other benefits of a vegan diet is that it may also prevent blood sugar spikes, Sheth says. [Vegans] are eating lighter foods, she says. Their bodies are not stuck with all this fat and extra sugar.

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