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9 Natural Appetite Suppressants That Really Work

natural appetite suppressants - cayenne peppers

Spice it up

An appetite for spicy foodmay say certain things about your personalitybut more importantly, spicy foods may act as natural appetite suppressants. The active ingredient in many spicy foods is capsaicin, which is found in hot peppers.Cayenne peppershave other health benefits too. As a bonus, adding a few dashes of the spicy stuff will slow down your eating, which could lead to you eating less overall, says New York City-based nutritionistJoy L. Bauer,RD, CDN, the founder of Nourish Snacks, the health and nutrition expert onThe Today Show,and author of several books includingFrom Junk Food to Joy Food.

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