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10 Surprising Benefits of an Epsom Salt Bath

epsom salt bath - epsom salts

An Epsomsalt bath can ease your aches and pains

One of the most popular uses of an Epsom salt bath is to help soothe away muscle aches after a hard workout or a long day of work. Some believe that the chemical composition of the saltmagnesium sulfatecan be absorbed by the skin to help block receptors from feeling the pain. While it is true that taking magnesium blocks pain receptors, its not as clear if sitting in a bath is as effective, saysAmy Baxter, MD, founder and CEO ofMMJ Labs, and clinical associate professor with the Medical College of Georgia. So it may be the magnesium helping or it may just be the warm, relaxing bath. Either way, well take it.

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