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7 Things Doctors and Nutritionists Wish You Knew About Fasting and the Warrior Diet

warrior diet

It can be hard to get in all your nutrients on the Warrior Diet

Its unlikely that just one meal is going to contain all the foods you need daily to stay healthy. It is extremely difficult to obtain all the nutrients needed for an entire day with one large meal, saysRene Ficek, RD, CDE. Most people need to eat several meals per day to obtain all the necessary vitamins and minerals.

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