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9 Home Remedies for Getting Rid of a Stuffy Nose

raw horseradish root with leaves on wooden background.

Snack on horseradish

Want a quick way to clear a stuffy nose? Try horseradish, an old home remedy for astuffy nose to clear sinuses of mucus. Add horseradish to your favourite sandwich, or blend a tablespoon into your favourite vinaigrette. “Your nose and throat have glands that produce 1 to 2 quarts of mucus every day, which you swallow without realizing it,” saysAshley Wood, RN, a nurse in Atlanta, GA, and a contributor at Demystifying Your Health. “Since the mucus helps to filter out particles that you inhale, its not uncommon for bacteria or viruses to get stuck in it and cause inflammation to the membranes in your sinuses, causing the mucus to thicken.”

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