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How to Prepare for and Recover from a Holiday Eating Binge

holiday eating binge recovery

Dont beat yourself up

Start by making sure you dont feel guilty for indulging. Its a holidayenjoy yourself, guilt-free, says Nathane Jackson, certified strength and conditioning coach and nutritionist, servicing clients from anywhere in the world through his online coaching programs. This is a time to connect with friends and family, not to get bogged down with anxieties over food choices, he says. After all, its not what we eat on holidays that ultimately make us gain body fat; its our eating habits over the other 355-360 days of the year. (Also, see what happens to your body when you binge at a holiday party.)

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