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Is Sushi Really Healthy?

is sushi healthy

What is sushi?

The Japanese word sushi refers to seasoned rice, not fish, according toMalina Malkani, RDN, a media spokesperson for the Academy of Nutrition and Dietetics in New York, NY. The delicious dish itself includes small balls of seasoned sticky rice garnished with vegetable, egg, or raw fish, Malkani says.

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