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10 Myths About Hydration You Need to Stop Believing Right Now

myths about hydration

Myth: If youre thirsty, youre already dehydrated

Actually, your thirst sensations are a pretty sensitive gauge of your fluid levels. Dehydration is the bodys natural loss of water through sweat, tears, and breathing. The kidneys control the water balance in the body, and when they sense the need for more water replacement, it sends a message to our brains to drink more water by making us feel thirsty, explains kidney specialist Dara Huang, MD, founder of New York Culinary Medicine. (Psst: These are the signs you’re dehydrated.)

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