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What Happens to Your Body When You Eat Instant Ramen

Its no secret that a package of instant ramen noodles can taste pretty good. Whether its an absolute last-resort option when theres nothing else in your pantry, or you find yourself cooking it up every time you need a quick meal, youve probably succumbed to the salty, slurpy goodness on more than one occasion. And while you know its not health food, do you know what it actually does to your body?

There are a couple different things that make instant ramen a relatively unhealthy choice.

Theres not much to these provision packets besides salt and carbohydrates. While those certainly get thrown around quite a bit as bad-for-you buzzwords, you may not know how they actually might harm your body. One container of instant ramen can have almost half the daily recommendation for sodium, and is often low in beneficial nutrients such as fibre, vitamins, and minerals, says Patricia Bannan, RDN, author of Eat Right When Time is Tight. When you ingest that much sodium in a single sitting, your body overcompensates by retaining more water. This can cause temporary water weight gain, leaving you feeling bloated and lethargic.But while you may feel bloated, chances are you wont feel full. Since the ramen contains lots of refined carbohydrates with virtually no protein or fibre, its essentially the very definition of empty calories. And youve probably heard the song-and-dance about refined carbs; eating too much can lead your blood sugar to spike and then dip, leaving you hungry and ready to eat againwhich leads to weight gain.

Doctors do know that years of eating instant ramen packets are linked to poor health.

A study published in 2014 in the Journal of Nutrition, assessed the long-term consequences of ramen consumption in South Korea, where its a major meal staple. The researchers found that women who ate instant ramen noodles at least twice a week had a 68 percent higher risk for metabolic syndromea combination of symptoms that raise the risk of type 2 diabetes and heart diseasethan those who ate them less often.In short, eating ramen once in a while wont wreck your healthas is true with most processed foods. In fact, if you still want to enjoy instant ramen soup, use half the amount of the flavour packet provided, or dont use it at all, says Bannan. Flavour the soup yourself to control sodium amounts, and add fresh vegetables for fibre and lean protein for staying power. But avoid making it a regular part of your diet.Next, find out the foods nutritionists never, ever eat.

The post What Happens to Your Body When You Eat Instant Ramen appeared first on Best Health Magazine Canada.

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