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10 Foods You Should Never Eat Raw

Foods You Should Never Eat Raw - root vegetable

Cassava

One word: Cyanide. This root vegetable, a staple of South American cuisine, is packed with vitamins and minerals. But its also hiding a sneaky, potentially lethal ingredient. The leaves and roots of raw cassava contain cyanogenic glycosides, chemicals that release cyanide when eaten. Cassava is still edible, but make sure you wash it thoroughly, rinse it, peel it, and cook it before consumption.

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