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Enjoying the Holidays, Stress-Free: How to Avoid Holiday Burnout

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It never fails. Every year, we head into the holidays with the best of intentions. We plan to get our holiday shopping done early, we wont overload our schedules, and we certainly wont overdo it on the sugar and alcohol. But before we know it, we find ourselves falling into the same traps as every other year. Its hard enough to stick to a healthy routine throughout the rest of the year, but the holidays bring their own set of challenges. Think parties, treats and boozy beverages, as well as a to-do list thats longer than Santas himself! Despite feeling like theres not a minute to spare in the day, its important to maintain a healthy routine, including regular exercise, eating right and meditation. Keeping on track through the holidays can go a long way toward alleviating anxiety levels and supporting healthy mood.You might also consider a magnesium supplement as a part of your daily self-care regimen. This important mineral not only protects your heart and arteries, supports digestion and bone health, but it also works to naturally calm your muscular and nervous systems.Sisu Magnesium Relaxation Blend helps to temporarily promote relaxation with a gentle, non-sedating formula. Each dose delivers 250 mg of magnesium in highly bioavailable bisglycinate and citrate forms, meaning its easily absorbed by the body and fast-acting. It also delivers the restorative qualities of GABA and L-Theanine, shown in studies to safely and gently alleviate the adverse effects of stress such as anxiety, restlessness and insomnia. Youll get the rest and relaxation your body (and mind!) require, while still being alert and ready to tackle the next item on your to-do list.Sisu Magnesium Relaxation Blend is available as a great-tasting raspberry lemonade powder that mixes easily in water and works quickly to promote relaxation. Its vegan, gluten-free, dairy-free and non-GMO so anyone can enjoy a cup, whenever the need arises. Plus, its lightly sweetened with stevia and non-GMO fructose, so you dont have to worry about a lot of added sugar. As a non-habit-forming formula, its safe to take one scoop daily or as directed by your health care practitioner.Amid all the holiday chaos, dont forget about yourself. The gift of relaxation can go a long way to ensuring you enjoy both the holiday season and the new year ahead.For more information on Sisu Magnesium Relaxation Blend, go to sisu.com.

The post Enjoying the Holidays, Stress-Free: How to Avoid Holiday Burnout appeared first on Best Health Magazine Canada.

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