1(904)362-3629 [email protected]

Don’t “Save” Your Calories This Holiday Season

eat well during holidays - don't save calories

How can I avoid overindulging when I have a Christmas party to attend?

Have a high-protein snack, like a handful of nuts or Greek yogurt, before you go to the event to curb your hunger. Also, I dont recommend fasting to save calories you may end up eating more than you expected when you do dig in.

Site Link

Pages: 1 2 3 4