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This is When Your Cold Stops Being Contagious

The cruddiness of acoldisnt solely symptomatic. Its one thing to have to endure the slog of sniffles, sneezing, and sinus pressure, but its another thing entirely to spread your suffering to the whole office. So when exactly is it safe to exit your quarantine?Its not as simple as reading your symptomsyour illness window is much smaller than your contagious window. That time frame also depends on if you have a cold or the flu.(If youre hoping to avoid illness altogether, adopt thesehabits of people who never get sick.)

How can you tell if you have acold or the flu?

Cold symptoms are more likely to come on gradually, and theyre often milder. They usually include cough, sneezing, runny nose, and sore throat. Flu symptoms tend to come on faster than cold symptoms. You may have a cough, chills,fever, aches, and fatigue.According tothe experts atCedars-Sinai Medical Center, if you have a cold, youre contagious for 1 to 2 daysbefore your symptoms develop(since you cant see the future, this isnt all that useful) and for two weeks after you were first exposed to the virus. To feel better faster, consider taking a daily shot of thisFire Cider Brew.For the flu, youbecome contagiousa day before the symptoms start and stop being contagious about five to seven days after your first fall ill with symptoms. When it comes to a stomach virus, the window for being contagious before you feel ill isnt quite as defined, but you remain contagious for up to two weeks after youve made your recovery. Considering the brevity of the average stomach virus, that can be particularly dangerous for those around you. But just so youre not confused, hereshow to tell if youve got a stomach bug or food poisoning.If your ailment timeline still falls within those ranges, its probably best to invest in one of those stylish surgical masks, for everyones sake. Also, opt for soap over hand sanitizer.You should also avoid close contact with other people, such as hugging, kissing, or shaking hands. Move away from people beforecoughing or sneezing, or cover your mouth and nose with a tissue or your upper shirt sleeve. According to research from Massachusetts Institute of Technology, the germs from asneeze can travelup to eight meters awaythats nearly 10 yards. Plus, the virus can live out in the open forup to 10 minutes, depending on environmental conditions.These migrating clouds of fluid tend to swirl upward toward the ceiling, where many public buildings install their ventilation systems. A single sneeze could easily spread contaminated droplets across a room, up through a ceiling duct, and into circulation through a buildings ventilation system, warn the MIT experts.Now that you know when colds stop being contagious, learn what supplements can help keep your immune system as healthy as possible.

The post This is When Your Cold Stops Being Contagious appeared first on Best Health Magazine Canada.

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